Happy Spring!
I don't know about you, but after I've sorted through the annual garden clean-up...aerated, limed and fertilized the lawn, fixed the garden beds and planted new annuals...my attention shifts from the outdoors to the indoors. Yes my friends, it's time for spring cleaning.(ugh!)
Purging, cleaning and changing my winter decor to a spring-summer decor has become an annual routine that actually helps me feel organized and more relaxed. This rite of passage helps prepare me for a much needed transition to the outdoors after being couped up for 6 months due to harsh/unpredictable Northeast winter weather. A big part of this annual rite of spring includes cleaning windows. Yes, this is a laborious task, but it is not thankless. There's something to be said about knowing your windows are clean when you open them to let in the sweet-smelling fresh air of spring.
Believe me, I wish I could afford to have someone clean my windows for me, I'm not a glutton for punishment. Alas, as that's not a reality, the next best thing I can do is make the process as painless as possible. And thankfully, my windows are self-tilting, making it so it's so much easier to clean the interior and exterior of the windows.
I've looked into some cleaning products to help us along. Some are basic natural products that have been successfully used for over a hundred years, others are new "natural" offers. Hope these help you as you get ready for the nice weather and BBQ season.
Best,
Paula
From Real Simple (www.realsimple.com) Feb 2011
All You Need in Your Cleaning Cabinet
Latex Gloves-that extend to the forearms for serious coverage
Half-height bucket-fits under faucet and holds plenty
Distilled white vinegar-the elixir of cleaning products-stains, sanitizing, windows, (with baking soda removes drain clogs)
A high-octane disinfectant to kill bacteria in the bathroom
A mild abrasive-removes rust, lime marks and cleans stainless steel
All-purpose cleaner-in a natural scent you love
Disposable wipes-for quick jobs (I think this is unnecessary as they crete more garbage than using other solutions)
Nylon sponges with soft and scrubber sides
Micro-fiber cloths-great for dusting as well as washing
and, my 2 cents....baking soda, the other natural cleaning stable
Natural Product Cleaning Options:
Method-Found in Target and many grocery stores-this is an affordable, reliable brand. I love the Clementine Dish Wash Liquid.
speaking of which....
Sunlight OxiAction Gel Dish Detergent is phosphate free
With Phosphate-free soaps, you have to get used to a difference in the suds. Watch your silverware, phosphate-free formulas don't clean them as well, so you don't want to over-fill the bin.
GreenWorks-Made by Clorox, these products combine main stream merchandising with natural ingredients
Mrs. Meyer's Clean Day-All purpose Cleaner-A solid performer for light cleaning
EcoSense-Branded cleaning solutions by Melaleuca-Well-made, well-priced and well-marketed. I have not tried these personally, but would like to.
NatureClean-since 1963-Non-Perfumed, 99.9% natural 3x laundry detergent. I love this product as it meets several needs: 1)It's affordable 2)It's packaging saves over 80% plastic 3) It's created without Petrochemicals, Phosphates and other harmful irritants so it's 4) Great for people with allergies or skin conditions.
Let us know if you have any favorites or any tips to help "green the clean."
Your Green Source (pw) combines current news with practical tips and advise to help you lead a more sustainable life-style.
Thursday, May 19, 2011
Friday, May 6, 2011
Mother Nature Festival-Saturday May 7th-Lawrence Nature Center
Happy Spring!
I can't think of a better way to celebrate the spring season, then spending an afternoon in the great outdoors. This Saturday, May 7th, from 1-5pm, Lawrence Nature Center will be hosting speakers and activities for a fun and informative afternoon dedicated to Mother Earth.
Schedule:
1pm Rain Garden
1:30 Guided Nature Tour
1:30 Front Yard Edible Gardeing
2:00 Wild Animal Show
3:00 Guided Nature Tour
3:00 Solar Update
3:45 Dedicated to Ralph Copleman-Co-founder Sustainable Lawrence
4:00 Weatherizing your home
4:30 Bee Hive Talk
4:30 Guided Nature Walk
Hope you can join us!
Best,
Paula
I can't think of a better way to celebrate the spring season, then spending an afternoon in the great outdoors. This Saturday, May 7th, from 1-5pm, Lawrence Nature Center will be hosting speakers and activities for a fun and informative afternoon dedicated to Mother Earth.
Schedule:
1pm Rain Garden
1:30 Guided Nature Tour
1:30 Front Yard Edible Gardeing
2:00 Wild Animal Show
3:00 Guided Nature Tour
3:00 Solar Update
3:45 Dedicated to Ralph Copleman-Co-founder Sustainable Lawrence
4:00 Weatherizing your home
4:30 Bee Hive Talk
4:30 Guided Nature Walk
Hope you can join us!
Best,
Paula
Saturday, April 9, 2011
Sustainable Lawrence hosts Home & Energy Expo
It is my pleasure to share news of the upcoming Home & Energy Expo, taking place April 10th, 10am-3pm, Lawrence High School, Lawrence, NJ. If you are in the Mercer County area, please join us in learning more about green options for cleaning, heating, cooling and decorating your home.
Lawrence Home and Energy Expo to be Held Sunday
The free event, to be held Sunday at Lawrence High School, is intended to help members of the community “make informed remodeling and purchasing decisions that promote sustainability.”
The annual Home and Energy Expo – the first in a series of six events planned to be held this year by Sustainable Lawrence in conjunction with the Lawrence Township Green Team – will take place Sunday, April 10, from 10 a.m. to 4 p.m. at Lawrence High School at 2525 Princeton Pike.
The six-event series is intended to highlight projects and practices designed “to improve your health, comfort and quality of life, while saving money and being good to our environment.”
The goal of Home and Energy Expo, in particular, is to help members of the community “make informed remodeling and purchasing decisions that promote sustainability.”
Tahirih Smith, director of Sustainable Lawrence, will give the keynote address and discuss the other upcoming events that Sustainable Lawrence has planned, while special guest speaker Mike Winka, director of New Jersey Clean Energy, will talk about NJCE’s policies and rebate offers. And Thomas Eldridge, business administrator for Lawrence Township Public Schools, will talk about how the school district generated over $1 million in revenue in one year’s time through its solar panel project.
According to Sustainable Lawrence officials , expo attendees will be able to:
- learn about the latest energy-efficient heating and air-conditioning products and other ways they can save money heating and cooling their homes;
- explore green cleaning options;
- learn the benefits of an energy audit;
- hear information about geothermal and solar financing and installation from homeowners and installers;
- find out how to recycle old appliances and get money toward new efficient ones;
- explore new “eco-chic” appliance, fixture and decorating options;
- gain practical insight from neighbors and benefit from hands-on demonstrations;
- compare offers from various experts.
Saturday, February 12, 2011
Great Research Tools for "all things green"
A day late and a dollar short, as the expression goes. My apologies for the delay in getting this update out to you.
In prepping for our "green gardening" tips, I found some great resource books that I thought I'd share with you. I was impressed with these books, as they are practical, well-rounded and easy to navigate. Don't know if I am a dinosaur, but I'm still tactile and like the feel of a book. I also think books tend to provide more detailed information than most on-line articles, so you get to drill-down a bit more on specific topics.
Let me know what you think. I bought these used from Amazon and saved quite a bit.
Whole Green Catalog-1,000 Best Things for you and the Earth-Edited by Michael W. Robbins
Living Like Ed-Ed Begley Jr. (I saw this in the library and read it last year. Thought it was a great go-to resource, so I decided to buy it.)
Guide to Sustainable Living-Learning to Conserve Resources and Manage an Eco-Conscious Life-Ed Begley Jr.
Next update will provide details on prepping your soil for spring. With warmer weather predicted here in the NE, spring is just around the corner.
Thanks for your continued interest,
Paula
In prepping for our "green gardening" tips, I found some great resource books that I thought I'd share with you. I was impressed with these books, as they are practical, well-rounded and easy to navigate. Don't know if I am a dinosaur, but I'm still tactile and like the feel of a book. I also think books tend to provide more detailed information than most on-line articles, so you get to drill-down a bit more on specific topics.
Let me know what you think. I bought these used from Amazon and saved quite a bit.
Whole Green Catalog-1,000 Best Things for you and the Earth-Edited by Michael W. Robbins
Living Like Ed-Ed Begley Jr. (I saw this in the library and read it last year. Thought it was a great go-to resource, so I decided to buy it.)
Guide to Sustainable Living-Learning to Conserve Resources and Manage an Eco-Conscious Life-Ed Begley Jr.
Next update will provide details on prepping your soil for spring. With warmer weather predicted here in the NE, spring is just around the corner.
Thanks for your continued interest,
Paula
Friday, February 4, 2011
It's that time of year to start thinking about your garden
At the request of some readers, this week's article focuses on "green" gardening tips. I know; given our record setting cold weather and unusually high snowfall in the NE (and much of the US), it's hard to think of gardening. Fear not my friends, spring is right around the corner. This afternoon I noticed our pussy willow shrub is starting to sprout; a sure-sign of spring.
Getting Started
To achieve a healthy lawn that embraces sustainability concepts you'll need to Observe, Conserve and Preserve. Start by looking at your garden. Walk around (when the snow has melted!) and observe what you see. Take note of the grass, weeds, soil, mulch and plantings. Observing your surroundings is a great first step in prepping for spring lawn care.
After you have a good feel for your property, think about your beautification objectives and then factor in conservation and preservation techniques. Starting with the soil, respect the planet by only using organic products as much as possible. If chemicals are required (we'll drill down on this next week) treat a specific problem in a specific area. Per Native Plant Society of NJ, "If you must use herbicides, apply them directly to the weeds rather than broadcasting if possible. A healthy lawn will reduce weed growth."
As much as possible, please try to conserve water. Nothing frosts my tail (from a gardening perspective!) as much as seeing sprinkler systems running while it's raining. Don't over water your lawn. A hearty watering, soaking the soil, is only needed 2 times per week to maintain a healthy lawn. It is also recommended that people use sprinklers during the cooler times-evening or early morning. Evening is better as the water evaporates less. If possible, build, or buy, a water barrel to store rain water or gutter run-off. It's a great form of recycling and contains less chlorine than tap. Flower beds should be watered as needed, but can become more resilient with ample mulching.
And speaking of mulch, use mulch on flower beds and gardens to prevent weeds from growing and to help absorb water. Mulch protects plants from extreme conditions-too much sun and too much water. It also helps deliver nutrients to the soil, so look for organic mulch that will decompose into the soil and preferably use non-dyed mulch.
My last tip speaks to honoring our environ. If you plant native shrubs, trees and plants you'll have to use less fertilizer and water. Because native plants are adaptive to the climate and temperature they don't need as much water as non-native plants. Using native plants is beneficial because it helps conserve water and reduces the amount of potential polluted runoff..
Next Steps
This is merely the beginning, as gardening should be viewed as a long-term project. Successful gardening takes patience. You shouldn't rush and take short-cuts. If in doubt, consult with your local nursery or online resources,
Best,
Paula
Coming Up-More details on feeding your lawn and preparing your soil.
Getting Started
To achieve a healthy lawn that embraces sustainability concepts you'll need to Observe, Conserve and Preserve. Start by looking at your garden. Walk around (when the snow has melted!) and observe what you see. Take note of the grass, weeds, soil, mulch and plantings. Observing your surroundings is a great first step in prepping for spring lawn care.
After you have a good feel for your property, think about your beautification objectives and then factor in conservation and preservation techniques. Starting with the soil, respect the planet by only using organic products as much as possible. If chemicals are required (we'll drill down on this next week) treat a specific problem in a specific area. Per Native Plant Society of NJ, "If you must use herbicides, apply them directly to the weeds rather than broadcasting if possible. A healthy lawn will reduce weed growth."
As much as possible, please try to conserve water. Nothing frosts my tail (from a gardening perspective!) as much as seeing sprinkler systems running while it's raining. Don't over water your lawn. A hearty watering, soaking the soil, is only needed 2 times per week to maintain a healthy lawn. It is also recommended that people use sprinklers during the cooler times-evening or early morning. Evening is better as the water evaporates less. If possible, build, or buy, a water barrel to store rain water or gutter run-off. It's a great form of recycling and contains less chlorine than tap. Flower beds should be watered as needed, but can become more resilient with ample mulching.
And speaking of mulch, use mulch on flower beds and gardens to prevent weeds from growing and to help absorb water. Mulch protects plants from extreme conditions-too much sun and too much water. It also helps deliver nutrients to the soil, so look for organic mulch that will decompose into the soil and preferably use non-dyed mulch.
My last tip speaks to honoring our environ. If you plant native shrubs, trees and plants you'll have to use less fertilizer and water. Because native plants are adaptive to the climate and temperature they don't need as much water as non-native plants. Using native plants is beneficial because it helps conserve water and reduces the amount of potential polluted runoff..
Next Steps
This is merely the beginning, as gardening should be viewed as a long-term project. Successful gardening takes patience. You shouldn't rush and take short-cuts. If in doubt, consult with your local nursery or online resources,
Best,
Paula
Coming Up-More details on feeding your lawn and preparing your soil.
Tuesday, January 25, 2011
My "dirty " little secret
I have a dirty little secret. It's something I am ashamed to admit, but feel the need to confess in hopes of helping myself and potentially others. As the experts say, acknowledgment is one of the the first steps in addressing a problem, so here goes.....
My problem, which makes me cringe in disgust, is that I am dependent on plastic bags. I wouldn't say addicted, but definitely dependent. Try as I might to rid myself of this problem, I can't seem to break free from using plastic bags while shopping.
Sounds ridiculous, I know. After all, more enlightened companies like Trader Joe's and Whole Foods only offer paper at the check out and even the worst offenders have inexpensive cloth bags available at the check out. So why can't I kick this problem?
Well, it's not that easy and Lord knows I've tried. My quest began last year after someone told me about the floating garbage island located in the Pacific ocean. I was disgusted to find a garbage heap has been accumulating since the 50's and is now over 2x the size of Texas. I found this news, coupled with reports of birds, fish and animals being entangled by plastic bags, so disturbing that I made a commitment to reduce my family's use of plastic bags.
I started by expanding my collection of earth-friendly shopping totes to meet different needs. All was well for the first couple of months, when I diligently kept them in my trunk. Then, slowly, but surely, they crept their way back into the house and never seemed to be with me when I needed them. The challenges faced in weening away from plastic included:
1) Convenience
I tried to make things easier by buying totes that roll up into tiny pouches. (Try Rume bags, they're great! ) Still no luck. Every time I switched pocketbooks, or cleaned one out for an event, I'd forget to put the totes back. So...off I'd go to the store, oblivious to the fact that I've forgotten my totes until I get to the check-out line. At that time, when I've reached the point of no return, it dawns on me (light bulb moment) that I have once again forgotten my totes. Guilt ridden and faced with the choice of plastic or paper, I always choose paper, which has separate issues, but is more organic.
2) Availability
Sadly, some stores don't offer paper. When you shop in clothing stores, many don't offer paper options.
3) Feasibility
Some items don't lend themselves to cloth or paper bags. Specifically meat or wet produce.
To remove my guilt, and help improve the health of our planet and its wildlife, I am starting 2011 with a renewed commitment to using less plastic. I hope you will join me. And, if you see any petitions reducing or restricting the use of plastic bags, please share. It would be wonderful (and helpful!) if the US followed Europe's approach of banning or taxing non-biodegradable plastic bags.
In the meantime, some good news from the Consumer Electronics Industry, per below. Progress is being made!
Best,
Paula
PS, At the request of my readers (thanks to those who voted) I will be covering "green" gardening tips in next week's blog. Should be fun to write as we're covered in snow!
0
inSharePublishing a sustainability report for any industry is a complicated endeavor, but especially for one as notoriously secretive as the IT industry. Alcorn said that shining a light on member companies' efforts was a key part of the CEA's role.
"We provide an opportunity for companies to show their stuff, and to let other people know about the good things that they are doing," he said. "From an industry perspective, it's important to measure progress and to do it in a transparent way, because I think that transparency is key for motivating them."
Among the other findings of the latest sustainability report from the CEA:
"The most noteworthy trend to me is the trend toward dematerialization, toward technologies that require fewer resources to make -- it's going from the old 200-pound console television from 20 years ago to the 56-inch LED set that you can mount on the wall," Alcorn said. "It's a situation where as miniaturization happens, it has positive implications throughout the life-cycles of these products, from fewer materials that have to be mined to lower costs to transport them, and then of course there's less of it to recycle because it weighs less."
These changes -- which are taking place across the electronics industry -- are not happening because of their environmental benefits, but because of the business benefits. And that makes the green improvements even more likely to continue.
The CEA's second sustainability report, "Inspiring Change," is available for download from GreenBiz.com.
Read more: http://www.greenbiz.com/news/2011/01/05/cea-sustainability-report-shows-electronics-firms-progress-green-goals?page=0%2C1#ixzz1ACwtxSzU
My problem, which makes me cringe in disgust, is that I am dependent on plastic bags. I wouldn't say addicted, but definitely dependent. Try as I might to rid myself of this problem, I can't seem to break free from using plastic bags while shopping.
Sounds ridiculous, I know. After all, more enlightened companies like Trader Joe's and Whole Foods only offer paper at the check out and even the worst offenders have inexpensive cloth bags available at the check out. So why can't I kick this problem?
Well, it's not that easy and Lord knows I've tried. My quest began last year after someone told me about the floating garbage island located in the Pacific ocean. I was disgusted to find a garbage heap has been accumulating since the 50's and is now over 2x the size of Texas. I found this news, coupled with reports of birds, fish and animals being entangled by plastic bags, so disturbing that I made a commitment to reduce my family's use of plastic bags.
I started by expanding my collection of earth-friendly shopping totes to meet different needs. All was well for the first couple of months, when I diligently kept them in my trunk. Then, slowly, but surely, they crept their way back into the house and never seemed to be with me when I needed them. The challenges faced in weening away from plastic included:
1) Convenience
I tried to make things easier by buying totes that roll up into tiny pouches. (Try Rume bags, they're great! ) Still no luck. Every time I switched pocketbooks, or cleaned one out for an event, I'd forget to put the totes back. So...off I'd go to the store, oblivious to the fact that I've forgotten my totes until I get to the check-out line. At that time, when I've reached the point of no return, it dawns on me (light bulb moment) that I have once again forgotten my totes. Guilt ridden and faced with the choice of plastic or paper, I always choose paper, which has separate issues, but is more organic.
2) Availability
Sadly, some stores don't offer paper. When you shop in clothing stores, many don't offer paper options.
3) Feasibility
Some items don't lend themselves to cloth or paper bags. Specifically meat or wet produce.
To remove my guilt, and help improve the health of our planet and its wildlife, I am starting 2011 with a renewed commitment to using less plastic. I hope you will join me. And, if you see any petitions reducing or restricting the use of plastic bags, please share. It would be wonderful (and helpful!) if the US followed Europe's approach of banning or taxing non-biodegradable plastic bags.
In the meantime, some good news from the Consumer Electronics Industry, per below. Progress is being made!
Best,
Paula
PS, At the request of my readers (thanks to those who voted) I will be covering "green" gardening tips in next week's blog. Should be fun to write as we're covered in snow!
CEA Sustainability Report Shows Electronics Firms' Progress on Green Goals
Published January 05, 2011
0
inShare
"We provide an opportunity for companies to show their stuff, and to let other people know about the good things that they are doing," he said. "From an industry perspective, it's important to measure progress and to do it in a transparent way, because I think that transparency is key for motivating them."
Among the other findings of the latest sustainability report from the CEA:
• Green packaging: Many consumer electronics companies are switching to renewable materials, including bio-based plastics, or recyclable materials instead of clamshell packaging and are looking to reduce the amount of packaging they use. For instance, one video service provider consolidated its shipments and decreased its use of cartons by more than one million in 2009 -- a 75 percent reduction from the previous year. In 2011, all of the providers’ products will be packed with 100 percent recyclable materials.
• More efficient facilities: Many manufacturers have set ambitious goals for reducing GHG at their facilities. Meanwhile, other companies have launched efforts to cut power consumption at their data centers.
• More energy-efficient products: According to the EPA, 27,000 CE product models currently meet Energy Star specifications. The average energy savings of Energy Star electronics devices range from 20 to 55 percent. An example of this progress is one semiconductor design company created a chip that can reduce its GHG by up to 40 percent by combining the processing and graphics processing units and the Northbridge chipset onto a single chip.The report looks at success stories from the entire lifecycle of electronics, from green design to product transport to e-waste recycling. And one trend that Alcorn noted from the latest research can affect all three of those areas.
"The most noteworthy trend to me is the trend toward dematerialization, toward technologies that require fewer resources to make -- it's going from the old 200-pound console television from 20 years ago to the 56-inch LED set that you can mount on the wall," Alcorn said. "It's a situation where as miniaturization happens, it has positive implications throughout the life-cycles of these products, from fewer materials that have to be mined to lower costs to transport them, and then of course there's less of it to recycle because it weighs less."
These changes -- which are taking place across the electronics industry -- are not happening because of their environmental benefits, but because of the business benefits. And that makes the green improvements even more likely to continue.
The CEA's second sustainability report, "Inspiring Change," is available for download from GreenBiz.com.
Matthew Wheeland is the managing editor of GreenBiz.com. He has a long background in environmental journalism and new media, and is a graduate of U.C. Santa Cruz and the U.C. Berkeley Graduate School of Journalism.
Read more from Matthew Wheeland
Read more from Matthew Wheeland
Wednesday, January 5, 2011
New Year's Resolution-Leading a balanced sustainable life
Happy 2011!
I typically don't make New Year's resolutions, as I think they are over-rated, but this year I decided to make an exception. My goal for 2011 is to make a renewed commitment to living a more balanced, sustainable life and hope you will join me.
Over the past year I have accumulated a number of resources to help us in achieving this goal. With information gathered from local sustainability organizations, books, magazines and the web, I hope to debunk the myth that being "green" is complicated and/or expensive. Every week throughout 2011 I'll provide topics and/or tips then relate them to their social, economic, environmental benefits. To start us off, I've provided a list of
"Seven Easy Things" we can do to begin our journey into sustainability.
Please let me know if you are interested in a specific topic by answering the question on the right or posting a comment.
Pax Vobiscum (peace be upon you)
Paula
Seven Easy Things, by Sustainable Lawrence
(And Paula Waldron)
Our "SET" of Steps you can take to make an immediate impact, help save the Earth, and certainly save money.
1. Lower your thermostat one degree (or more) in winter.
Check out New Jersey's Clean Energy Site for information on discounted bulbs.
5. Turn off lights in unoccupied rooms.
6. Drink tap water instead of bottled water.
(From filtered refrigerators or stand-alone water filters like Brita)
7. Teach children and teens to abide by these practices.
I typically don't make New Year's resolutions, as I think they are over-rated, but this year I decided to make an exception. My goal for 2011 is to make a renewed commitment to living a more balanced, sustainable life and hope you will join me.
Over the past year I have accumulated a number of resources to help us in achieving this goal. With information gathered from local sustainability organizations, books, magazines and the web, I hope to debunk the myth that being "green" is complicated and/or expensive. Every week throughout 2011 I'll provide topics and/or tips then relate them to their social, economic, environmental benefits. To start us off, I've provided a list of
"Seven Easy Things" we can do to begin our journey into sustainability.
Please let me know if you are interested in a specific topic by answering the question on the right or posting a comment.
Pax Vobiscum (peace be upon you)
Paula
Seven Easy Things, by Sustainable Lawrence
(And Paula Waldron)
Our "SET" of Steps you can take to make an immediate impact, help save the Earth, and certainly save money.
1. Lower your thermostat one degree (or more) in winter.
- Lowering your thermostat 1 degree will save you 1% on your bill if reduced temperature is sustained for 8 hours or longer
- Reduce carbon emissions
- Enjoy eating more flavorful, healthier food
- Support local farmers/businesses
- Reduce carbon emissions by reducing distance from farm to table
- Experience farming with your family
- Reduce methane gas emissions (stronger than carbon!) created from animal farming
Check out New Jersey's Clean Energy Site for information on discounted bulbs.
- An ENERGY STAR Qualified Compact Fluorescent Light bulb (CFL): can save more than $40 in electricity costs over its lifetime & uses about 75% less energy.
- If every one of 110 million American households bought just one CFL bulb, took it home, and screwed it in the place of an ordinary 60-watt bulb, the energy saved would be enough to power a city of 1.5 million people. One bulb swapped out, enough electricity saved to power all the homes in Delaware and Rhode Island. In terms of oil not burned, or greenhouse gases not exhausted into the atmosphere, one bulb is equivalent to taking 1.3 million cars off the roads.
- One gallon of gasoline produces 19 pounds of carbon dioxide
- Save money-the current national avg for regular gasoline is around $3.00/gallon
5. Turn off lights in unoccupied rooms.
- Reduce energy consumption, emissions and save money.
6. Drink tap water instead of bottled water.
(From filtered refrigerators or stand-alone water filters like Brita)
- Reduce the amount of plastic going into landfills (Yuck!)
- Save $.50-1.00+ for every bottle eliminated *
7. Teach children and teens to abide by these practices.
- Do these together as a family and enjoy the benefits of leading a healthier, more balanced life.
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